Thanks for visiting my site. I hope you will come in soon for a relaxing, gentle, full-body/heart/mind healing session.

In the meantime, please stay safe and follow all the protocols regarding this virus. But don’t succumb to fear, panic, or hopelessness. These are the worst destroyers of health. We all need to relax and stay positive. To help with this, I’ve prepared a 17-minute Guided Visualization Audio. You can access it here.

How to Awaken Your Heart

Remembering to be happy and full of love are so important for our health and overall well-being. But in our stressful lives, enamored as we are with the goings-on of the external material world, we tend to forget this truth and we leave our emotions at the whim of all the negativity that surrounds us.

Try to remember to be happy and loving for at least a few minutes each day. Here’s an ‘exercise’ that you can set aside a few minutes to do for yourself:

Take some slow, deep, gentle breaths, but imagine in your mind’s eye that you are breathing in and out of your heart. After perhaps a half dozen or so such breaths, continue the heart breathing while you go into your memories and find a moment or event when you were really, really happy, when life was wonderful and you were full of love, enthusiasm, and joy. It may be with a person, it may be an event, an achievement a kiss, a child, a pet – but find a warm happy memory — or, if you prefer, imagine a warm happy future moment! Then, as you continue breathing in and out through your heart, let yourself FEEL these wonderful emotions. Let yourself bask in the pleasure and joy for at least a minute or two.

“When your body, soul and spirit are in alignment…”

“When your body, soul and spirit are in alignment, wholeness is the result. It’s how you were created to live as your true self. It’s where your outer being is dancing to the same rhythm as your inner being. It’s where your ego-self no longer controls your life and you are at one with the Divine Source. And in that place of stability is also where the highest form of love exists, where healing for the body takes place, where the heart and the mind are in a harmonious state of emotional balance.

“Today it can be scientifically proven that whatever emotions you may be experiencing, be they pleasurable or painful, specific chemical proteins called Neuropeptides are released into your body. And simultaneously, a corresponding frequency is produced that influences the neural pathways in the brain. In a nutshell, your emotions can be working for you, or against you. And your physical body will react accordingly.

“It’s a fact that the human body will become weaker and open to sickness when it experiences negative or fear-based emotions over a prolonged period of time. These lower frequency emotions are debilitating, and are expressed as fear, shame, guilt, anxiety, anger, bitterness, hate, unhealthy cravings, and dissatisfaction.

“But the body will function at its optimum when it experiences love-based emotions, which is where the divine is allowed to flow through you. These higher frequency emotions are empowering, and are expressed as love, joy, gratitude, forgiveness, trust, compassion, acceptance, happiness, and inner peace.

“Every cell within your body is calling you to join the dance and be aligned with love.”

~ Daniel Nielsen